addymama
TN CRNA
Total Rides: 131

Following

addymama
TN CRNA
Total Rides: 131

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 11:12 AM
Difficulty: 8.06 / 10
View Class
214kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/12/19 @ 7:18 PM
Difficulty: 3.2 / 10
View Class
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:44 PM
Difficulty: 7.91 / 10
View Class
394kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/10/19 @ 11:53 PM
Difficulty: 3.51 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 11:6 PM
Difficulty: 7.32 / 10
View Class
201kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/9/19 @ 11:9 PM
Difficulty: 3.2 / 10
View Class
 
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/9/19 @ 10:43 PM
Difficulty: 9.36 / 10
View Class
123kj
79rpm
39%
16mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 1/9/19 @ 10:30 PM
Difficulty: 5.1 / 10
View Class
44kj
87rpm
31%
14mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 12/11/18 @ 11:11 AM
Difficulty: 7.39 / 10
View Class
104kj
73rpm
39%
15mph
20 min Tabata Ride
Ally Love
Monday 12/10/18 @ 8:56 PM
Difficulty: 8.55 / 10
View Class
130kj
74rpm
41%
16mph