Workouts

20 min Intervals Run
Olivia Amato
Wednesday 8/7/19 @ 8:53 PM
Difficulty: 6.67 / 10
 
20 min Intervals Run
Jess Sims
Friday 7/12/19 @ 8:55 PM
Difficulty: 6.5 / 10
 
30 min Pop Fun Walk
Rebecca Kennedy
Friday 7/12/19 @ 8:50 PM
Difficulty: 6.15 / 10
 
10 min Arms Toning
Cody Rigsby
Saturday 7/6/19 @ 1:59 PM
Difficulty: 6.76 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 7/6/19 @ 1:26 PM
Difficulty: 7.83 / 10
166kj
73rpm
39%
15mph
20 min Intervals Run
Olivia Amato
Monday 6/17/19 @ 6:5 PM
Difficulty: 6.67 / 10
 
15 min Full Body Stretch
Hannah Corbin
Tuesday 6/4/19 @ 8:7 PM
Difficulty: 4.36 / 10
 
20 min Restorative Yoga
Kristin McGee
Tuesday 6/4/19 @ 8:3 PM
Difficulty: 2.66 / 10
 
20 min HIIT Ride
Cody Rigsby
Tuesday 6/4/19 @ 7:38 PM
Difficulty: 8.12 / 10
114kj
73rpm
40%
15mph
20 min Pop Fun Walk
Olivia Amato
Wednesday 5/29/19 @ 9:0 PM
Difficulty: 6.01 / 10