Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/28/22 @ 3:45 PM
Difficulty: 7.56 / 10
89kj
44rpm
39%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 8/25/22 @ 3:42 PM
Difficulty: 8.09 / 10
101kj
47rpm
45%
10mph
30 min AFO Bootcamp Purple Disco Machine
Cody Rigsby
Friday 8/19/22 @ 6:44 PM
Difficulty: 7.57 / 10
30 min Bootcamp: Full Body
Callie Gullickson
Monday 8/15/22 @ 7:33 PM
Difficulty: 6.74 / 10