Workouts
45 min Bootcamp: Full Body
Adrian Williams
Wednesday 11/30/22 @ 9:22 PM
Difficulty: 7.89 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/27/22 @ 5:7 PM
Difficulty: 7.99 / 10
101kj
45rpm
40%
10mph
175kj
61rpm
38%
12mph
126kj
52rpm
43%
12mph
30 min Bootcamp: Lower Body
Joslyn Thompson Rule
Saturday 11/19/22 @ 5:4 PM
Difficulty: 7.3 / 10