addismama
North Carolina
Total Rides: 236

Following

addismama
North Carolina
Total Rides: 236

Following

Workouts

30 min Caribbean Bootcamp
Jess Sims
Tuesday 6/6/23 @ 4:4 PM
Difficulty: 7.64 / 10
View Class
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 5/19/23 @ 8:53 AM
Difficulty: 3.37 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Friday 5/19/23 @ 8:47 AM
Difficulty: 3.51 / 10
View Class
25kj
87rpm
34%
15mph
15 min House Ride
Hannah Frankson
Friday 5/19/23 @ 8:29 AM
Difficulty: 7.02 / 10
View Class
106kj
73rpm
43%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 5/8/23 @ 12:31 AM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Monday 5/8/23 @ 12:25 AM
Difficulty: 3.49 / 10
View Class
13kj
79rpm
25%
11mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/8/23 @ 12:8 AM
Difficulty: 6.69 / 10
View Class
112kj
73rpm
44%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 5/3/23 @ 2:21 PM
Difficulty: 0 / 10
View Class
 
10 min Cool Down Ride
Leanne Hainsby
Wednesday 5/3/23 @ 2:9 PM
Difficulty: 4.27 / 10
View Class
68kj
75rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/3/23 @ 1:37 PM
Difficulty: 8.1 / 10
View Class
222kj
71rpm
45%
17mph