addismama
North Carolina
Total Rides: 236

Following

addismama
North Carolina
Total Rides: 236

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Friday 6/23/23 @ 1:22 PM
Difficulty: 4.31 / 10
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5 min Cool Down Ride
Cliff Dwenger
Friday 6/23/23 @ 1:15 PM
Difficulty: 3.59 / 10
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29kj
70rpm
42%
16mph
20 min House Ride
Hannah Frankson
Friday 6/23/23 @ 12:52 PM
Difficulty: 7.46 / 10
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158kj
73rpm
45%
18mph
5 min Warm Up Ride
Matt Wilpers
Friday 6/23/23 @ 12:46 PM
Difficulty: 4.28 / 10
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23kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 6/14/23 @ 8:39 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 6/14/23 @ 8:34 PM
Difficulty: 3.97 / 10
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35kj
72rpm
44%
17mph
20 min 80s Ride
Alex Toussaint
Wednesday 6/14/23 @ 8:12 PM
Difficulty: 7.34 / 10
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144kj
77rpm
42%
17mph
10 min Mental Health Meditation
Anna Greenberg
Wednesday 6/14/23 @ 7:11 PM
Difficulty: 3.49 / 10
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10 min Calming Meditation
Kirra Michel
Wednesday 6/14/23 @ 6:27 PM
Difficulty: 0 / 10
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10 min Full Body Stretch
Robin Arzón
Tuesday 6/6/23 @ 4:33 PM
Difficulty: 3.67 / 10
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