Workouts

20 min Focus Flow: Lower Body
Aditi Shah
Sunday 1/14/24 @ 12:14 AM
Difficulty: 4.82 / 10
 
20 min Hip-Hop Ride
Hannah Frankson
Saturday 1/13/24 @ 11:51 PM
Difficulty: 7.29 / 10
117kj
80rpm
38%
16mph
20 min Yin Yoga: Hips
Aditi Shah
Saturday 1/13/24 @ 2:2 AM
Difficulty: 3.89 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/13/24 @ 1:57 AM
Difficulty: 3.19 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/13/24 @ 1:35 AM
Difficulty: 6.52 / 10
113kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/10/24 @ 1:51 AM
Difficulty: 3.37 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Wednesday 1/10/24 @ 1:37 AM
Difficulty: 4.28 / 10
56kj
72rpm
42%
16mph
15 min R&B Ride
Hannah Frankson
Wednesday 1/10/24 @ 1:20 AM
Difficulty: 6.67 / 10
86kj
74rpm
40%
15mph
30 min R&B Yoga Flow
Chelsea Jackson Roberts
Monday 1/8/24 @ 3:24 PM
Difficulty: 5.07 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 1/8/24 @ 3:18 PM
Difficulty: 0 / 10