addismama
North Carolina
Total Rides: 236

Following

addismama
North Carolina
Total Rides: 236

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 4/20/21 @ 1:58 AM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 1:10 AM
Difficulty: 6.89 / 10
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242kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/18/21 @ 11:5 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:17 PM
Difficulty: 6.81 / 10
View Class
238kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/17/21 @ 8:26 PM
Difficulty: 2.99 / 10
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30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 4/17/21 @ 7:55 PM
Difficulty: 7.44 / 10
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173kj
85rpm
36%
16mph
10 min Warm Up Ride
Matt Wilpers
Saturday 4/17/21 @ 7:41 PM
Difficulty: 4.7 / 10
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46kj
91rpm
31%
14mph
10 min Cool Down Ride
Hannah Frankson
Thursday 4/15/21 @ 10:52 PM
Difficulty: 3.91 / 10
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40kj
74rpm
34%
13mph
30 min Dancehall Ride
Hannah Frankson
Thursday 4/15/21 @ 10:21 PM
Difficulty: 7.69 / 10
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214kj
76rpm
43%
17mph
10 min Warm Up Ride
Matt Wilpers
Thursday 4/15/21 @ 10:11 PM
Difficulty: 4.7 / 10
View Class
59kj
92rpm
34%
16mph