addismama
North Carolina
Total Rides: 236

Following

addismama
North Carolina
Total Rides: 236

Following

Workouts

10 min Cool Down Ride
Hannah Frankson
Monday 4/26/21 @ 1:24 AM
Difficulty: 3.91 / 10
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43kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:37 AM
Difficulty: 7.67 / 10
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247kj
86rpm
35%
15mph
10 min Focus Flow: Hamstrings
Kristin McGee
Saturday 4/24/21 @ 6:50 PM
Difficulty: 4.52 / 10
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10 min Focus Flow: Hips
Kristin McGee
Saturday 4/24/21 @ 6:39 PM
Difficulty: 4.5 / 10
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5 min Post-Ride Stretch
Sam Yo
Saturday 4/24/21 @ 6:33 PM
Difficulty: 3.51 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:29 PM
Difficulty: 7.23 / 10
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318kj
87rpm
34%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 4/24/21 @ 4:31 AM
Difficulty: 3.28 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:59 AM
Difficulty: 5.97 / 10
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147kj
79rpm
35%
15mph
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Tuesday 4/20/21 @ 3:44 AM
Difficulty: 3.13 / 10
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20 min Yoga Flow: Hips
Denis Morton
Tuesday 4/20/21 @ 2:5 AM
Difficulty: 5.2 / 10
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