addismama
North Carolina
Total Rides: 236

Following

addismama
North Carolina
Total Rides: 236

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Sunday 5/9/21 @ 1:41 PM
Difficulty: 3.43 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:24 PM
Difficulty: 7.56 / 10
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414kj
85rpm
35%
16mph
10 min Yoga Flow: Lower Body
Kristin McGee
Thursday 5/6/21 @ 1:14 AM
Difficulty: 4.51 / 10
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10 min Cool Down Ride
Hannah Frankson
Thursday 5/6/21 @ 12:57 AM
Difficulty: 3.91 / 10
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48kj
76rpm
36%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 12:11 AM
Difficulty: 7.85 / 10
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251kj
87rpm
34%
16mph
10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 5/5/21 @ 12:44 AM
Difficulty: 4.52 / 10
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10 min Focus Flow: Hips
Kristin McGee
Wednesday 5/5/21 @ 12:33 AM
Difficulty: 4.5 / 10
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10 min Cool Down Ride
Hannah Frankson
Wednesday 5/5/21 @ 12:21 AM
Difficulty: 3.91 / 10
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53kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:36 PM
Difficulty: 8.06 / 10
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261kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/3/21 @ 4:22 PM
Difficulty: 3.45 / 10
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