Workouts

45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:46 PM
Difficulty: 8.27 / 10
261kj
86rpm
35%
16mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 5/16/21 @ 4:3 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 3:31 PM
Difficulty: 6.1 / 10
144kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 2:35 PM
Difficulty: 7.17 / 10
238kj
84rpm
35%
15mph
20 min Yoga Flow: Lower Body
Kristin McGee
Saturday 5/15/21 @ 1:1 AM
Difficulty: 4.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:58 PM
Difficulty: 7.36 / 10
322kj
81rpm
36%
15mph
10 min Focus Flow: Hips
Kristin McGee
Wednesday 5/12/21 @ 2:47 AM
Difficulty: 4.5 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 1:59 AM
Difficulty: 6.63 / 10
229kj
78rpm
37%
15mph
10 min Focus Flow: Hamstrings
Kristin McGee
Monday 5/10/21 @ 11:36 PM
Difficulty: 4.52 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 11:0 PM
Difficulty: 7.15 / 10
171kj
94rpm
33%
16mph