addismama
North Carolina
Total Rides: 236

Following

addismama
North Carolina
Total Rides: 236

Following

Workouts

5 min Basics: Thunderbolt Pose
Chelsea Jackson Roberts
Tuesday 10/25/22 @ 2:14 AM
Difficulty: 3.59 / 10
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5 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 10/25/22 @ 2:7 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 6/14/22 @ 12:21 AM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 11:35 PM
Difficulty: 6.94 / 10
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195kj
81rpm
32%
14mph
20 min FTP Test Ride
Denis Morton
Sunday 6/12/22 @ 11:46 PM
Difficulty: 9.71 / 10
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134kj
79rpm
39%
17mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 6/12/22 @ 11:35 PM
Difficulty: 6.33 / 10
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41kj
79rpm
32%
13mph
5 min Core Strength
Emma Lovewell
Tuesday 6/7/22 @ 12:47 AM
Difficulty: 5.6 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 6/7/22 @ 12:41 AM
Difficulty: 5.94 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 6/7/22 @ 12:41 AM
Difficulty: 5.6 / 10
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45 min Hip Hop Ride
Alex Toussaint
Monday 5/23/22 @ 10:31 PM
Difficulty: 8.23 / 10
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136kj
71rpm
39%
15mph