Workouts

30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 3:7 PM
Difficulty: 7.9 / 10
201kj
78rpm
41%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/19/22 @ 6:11 PM
Difficulty: 0 / 10
 
10 min Mariah Carey Cool Down Ride
Hannah Frankson
Monday 12/19/22 @ 5:58 PM
Difficulty: 4.23 / 10
47kj
74rpm
37%
15mph
20 min R&B Ride
Tunde Oyeneyin
Monday 12/19/22 @ 5:40 PM
Difficulty: 7.15 / 10
98kj
76rpm
40%
16mph
20 min 90s Ride
Robin Arzón
Wednesday 12/14/22 @ 5:33 PM
Difficulty: 6.61 / 10
96kj
82rpm
34%
15mph
5 min Warm Up Ride
Cliff Dwenger
Wednesday 12/14/22 @ 5:28 PM
Difficulty: 4.37 / 10
21kj
87rpm
32%
14mph
30 min Focus Flow: Core
Kristin McGee
Wednesday 11/16/22 @ 5:5 PM
Difficulty: 5.32 / 10
 
20 min Foundations of Movement
Kristin McGee
Sunday 10/30/22 @ 4:51 AM
Difficulty: 3.42 / 10
 
20 min Foundations of Movement
Anna Greenberg
Saturday 10/29/22 @ 1:15 AM
Difficulty: 2.98 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Thursday 10/27/22 @ 12:25 AM
Difficulty: 1.46 / 10