Workouts

10 min Mindfulness Meditation: Breath
Aditi Shah
Wednesday 1/24/24 @ 3:36 AM
Difficulty: 3.3 / 10
 
Tuesday 1/23/24 @ 11:32 PM
Difficulty: NaN / 10
 
30 min Spotify Party Cove Walk
Selena Samuela
Tuesday 1/23/24 @ 11:32 PM
Difficulty: 4.76 / 10
 
5 min The Science of Mindfulness
Aditi Shah
Tuesday 1/23/24 @ 12:35 PM
Difficulty: 2.35 / 10
 
5 min Mindfulness Meditation: Breath
Aditi Shah
Tuesday 1/23/24 @ 3:38 AM
Difficulty: 2.9 / 10
 
20 min The Beatles: Get Back Upper Body
Andy Speer
Monday 1/22/24 @ 10:39 PM
Difficulty: 6.51 / 10
 
5 min Intro to Mindfulness of Breath
Aditi Shah
Monday 1/22/24 @ 12:22 PM
Difficulty: 2.46 / 10
 
5 min Intro to Mindfulness
Aditi Shah
Sunday 1/21/24 @ 11:38 PM
Difficulty: 2.22 / 10
 
5 min Intro to Program
Aditi Shah
Sunday 1/21/24 @ 11:32 PM
Difficulty: 2.29 / 10
 
10 min Morning Meditation
Ross Rayburn
Saturday 1/20/24 @ 2:58 PM
Difficulty: 3.33 / 10