Workouts

30 min Chest & Back Strength
Jess Sims
Thursday 8/4/22 @ 1:16 AM
Difficulty: 7.35 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 8/3/22 @ 1:1 AM
Difficulty: 0 / 10
 
30 min Hike
Rebecca Kennedy
Wednesday 8/3/22 @ 12:28 AM
Difficulty: 7.11 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 8/2/22 @ 11:41 AM
Difficulty: 3.35 / 10
 
5 min Sleep Meditation
Kristin McGee
Tuesday 8/2/22 @ 2:48 AM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 8/1/22 @ 11:20 PM
Difficulty: 5.76 / 10
 
5 min Energizing Meditation
Ross Rayburn
Thursday 7/28/22 @ 11:51 AM
Difficulty: 2.87 / 10
 
30 min Hike
Joslyn Thompson Rule
Thursday 7/28/22 @ 12:37 AM
Difficulty: 6.56 / 10
 
20 min Relaxing Meditation
Ross Rayburn
Monday 7/18/22 @ 1:54 AM
Difficulty: 3.64 / 10
 
20 min Energizing Meditation
Ross Rayburn
Thursday 7/7/22 @ 11:41 AM
Difficulty: 3.68 / 10