Workouts

10 min Post-Strength Stretch
Andy Speer
Friday 4/7/23 @ 10:38 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Andy Speer
Friday 4/7/23 @ 10:6 PM
Difficulty: 6.19 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 4/7/23 @ 9:54 PM
Difficulty: 4.33 / 10
 
Thursday 4/6/23 @ 9:57 PM
Difficulty: NaN / 10
 
10 min Post-Strength Stretch
Andy Speer
Wednesday 4/5/23 @ 9:45 PM
Difficulty: 3.89 / 10
 
30 min Lower Body Strength
Andy Speer
Wednesday 4/5/23 @ 9:14 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 4/5/23 @ 9:4 PM
Difficulty: 4.33 / 10
 
Wednesday 4/5/23 @ 5:0 PM
Difficulty: NaN / 10
 
Tuesday 4/4/23 @ 10:5 PM
Difficulty: NaN / 10
 
10 min Post-Strength Stretch
Andy Speer
Monday 4/3/23 @ 11:33 PM
Difficulty: 3.89 / 10