Workouts

30 min Lower Body Strength
Andy Speer
Wednesday 4/12/23 @ 5:0 PM
Difficulty: 7.17 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 4/12/23 @ 4:49 PM
Difficulty: 4.33 / 10
 
Tuesday 4/11/23 @ 10:18 PM
Difficulty: NaN / 10
 
Monday 4/10/23 @ 10:12 PM
Difficulty: NaN / 10
 
10 min Post-Strength Stretch
Andy Speer
Monday 4/10/23 @ 5:52 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Monday 4/10/23 @ 5:20 PM
Difficulty: 7.08 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 4/10/23 @ 5:9 PM
Difficulty: 4.33 / 10
 
Sunday 4/9/23 @ 9:6 PM
Difficulty: NaN / 10
 
Saturday 4/8/23 @ 10:26 PM
Difficulty: NaN / 10
 
5 min Strength Test Week 1
Andy Speer
Saturday 4/8/23 @ 2:47 PM
Difficulty: 6.44 / 10