Workouts

10 min Post-Strength Stretch
Andy Speer
Friday 4/21/23 @ 6:6 PM
Difficulty: 3.89 / 10
 
30 min Lower Body Strength
Andy Speer
Friday 4/21/23 @ 5:35 PM
Difficulty: 7.38 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 4/20/23 @ 8:36 PM
Difficulty: 4.33 / 10
 
Wednesday 4/19/23 @ 11:7 PM
Difficulty: NaN / 10
 
10 min Post-Strength Stretch
Andy Speer
Wednesday 4/19/23 @ 10:46 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 4/19/23 @ 10:2 PM
Difficulty: 7.3 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 4/19/23 @ 9:11 PM
Difficulty: 4.33 / 10
 
5 min Relaxing Meditation
Ross Rayburn
Wednesday 4/19/23 @ 2:35 AM
Difficulty: 3 / 10
 
Monday 4/17/23 @ 10:14 PM
Difficulty: NaN / 10
 
10 min Post-Strength Stretch
Andy Speer
Monday 4/17/23 @ 3:57 PM
Difficulty: 3.89 / 10