Workouts

10 min Metta Meditation
Aditi Shah
Wednesday 1/31/24 @ 12:57 PM
Difficulty: 2.98 / 10
 
5 min The Second Arrow
Aditi Shah
Wednesday 1/31/24 @ 4:39 AM
Difficulty: 2.12 / 10
 
5 min Metta Meditation
Aditi Shah
Monday 1/29/24 @ 1:16 PM
Difficulty: 2.88 / 10
 
5 min Intro to Metta
Aditi Shah
Monday 1/29/24 @ 1:10 PM
Difficulty: 2.58 / 10
 
10 min Mindfulness Meditation: Body
Aditi Shah
Sunday 1/28/24 @ 12:46 PM
Difficulty: 3.08 / 10
 
10 min Mindfulness Meditation: Body
Aditi Shah
Sunday 1/28/24 @ 3:6 AM
Difficulty: 2.89 / 10
 
Friday 1/26/24 @ 4:59 PM
Difficulty: NaN / 10
 
5 min Mindfulness Meditation: Body
Aditi Shah
Friday 1/26/24 @ 12:28 PM
Difficulty: 2.78 / 10
 
5 min Intro to Mindfulness of Body
Aditi Shah
Friday 1/26/24 @ 12:23 PM
Difficulty: 2.57 / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Wednesday 1/24/24 @ 12:53 PM
Difficulty: 2.86 / 10