Workouts

10 min Strength-Focus Warm Up
Andy Speer
Wednesday 4/26/23 @ 12:19 PM
Difficulty: 4.33 / 10
 
Tuesday 4/25/23 @ 10:19 PM
Difficulty: NaN / 10
 
Monday 4/24/23 @ 9:21 PM
Difficulty: NaN / 10
 
10 min Post-Strength Stretch
Andy Speer
Monday 4/24/23 @ 5:32 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Andy Speer
Monday 4/24/23 @ 4:58 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 4/24/23 @ 3:29 PM
Difficulty: 4.33 / 10
 
Sunday 4/23/23 @ 7:50 PM
Difficulty: NaN / 10
 
10 min Post-Strength Stretch
Andy Speer
Saturday 4/22/23 @ 2:2 PM
Difficulty: 3.89 / 10
 
30 min Full Body Complexes
Andy Speer
Saturday 4/22/23 @ 1:31 PM
Difficulty: 7.62 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Saturday 4/22/23 @ 1:16 PM
Difficulty: 4.33 / 10