Workouts

5 min Intro to Program
Kristin McGee
Monday 5/1/23 @ 10:56 PM
Difficulty: 1.88 / 10
 
Monday 5/1/23 @ 9:21 PM
Difficulty: NaN / 10
 
5 min Peace Meditation
Ross Rayburn
Monday 5/1/23 @ 3:11 AM
Difficulty: 4.03 / 10
 
Saturday 4/29/23 @ 3:45 PM
Difficulty: NaN / 10
 
10 min Post-Strength Stretch
Andy Speer
Saturday 4/29/23 @ 4:58 AM
Difficulty: 3.89 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Saturday 4/29/23 @ 4:7 AM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Thursday 4/27/23 @ 2:17 PM
Difficulty: 3.89 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 4/27/23 @ 1:55 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Wednesday 4/26/23 @ 5:32 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 4/26/23 @ 5:0 PM
Difficulty: 7.54 / 10