Workouts
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/10/21 @ 6:44 PM
Difficulty: 8.04 / 10
245kj
76rpm
44%
18mph
102kj
72rpm
51%
20mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Wednesday 8/4/21 @ 12:23 PM
Difficulty: 5.77 / 10
83kj
89rpm
41%
18mph
192kj
75rpm
49%
19mph
288kj
76rpm
48%
19mph
177kj
81rpm
45%
19mph
194kj
82rpm
46%
19mph