Workouts

5 min Core Strength
Olivia Amato
Tuesday 8/10/21 @ 7:18 PM
Difficulty: 6.21 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/10/21 @ 6:44 PM
Difficulty: 8.04 / 10
245kj
76rpm
44%
18mph
10 min Climb Ride
Olivia Amato
Wednesday 8/4/21 @ 12:34 PM
Difficulty: 7.8 / 10
102kj
72rpm
51%
20mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Wednesday 8/4/21 @ 12:23 PM
Difficulty: 5.77 / 10
83kj
89rpm
41%
18mph
10 min Core Strength
Robin Arzón
Tuesday 8/3/21 @ 11:48 PM
Difficulty: 7 / 10
 
20 min Groove Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:25 PM
Difficulty: 7.08 / 10
192kj
75rpm
49%
19mph
30 min New Tracks Ride
Kendall Toole
Sunday 8/1/21 @ 3:19 PM
Difficulty: 7.88 / 10
288kj
76rpm
48%
19mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/31/21 @ 7:32 PM
Difficulty: 7.41 / 10
177kj
81rpm
45%
19mph
5 min Core Strength
Matty Maggiacomo
Tuesday 7/27/21 @ 8:17 PM
Difficulty: 5.44 / 10
 
20 min Hip Hop Ride
Kendall Toole
Tuesday 7/27/21 @ 7:54 PM
Difficulty: 8 / 10
194kj
82rpm
46%
19mph