Workouts

30 min HIIT & Hills Ride
Kendall Toole
Tuesday 12/21/21 @ 1:28 PM
Difficulty: 8.45 / 10
237kj
73rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 1:58 PM
Difficulty: 7.23 / 10
254kj
80rpm
45%
18mph
5 min Core Strength
Adrian Williams
Monday 12/13/21 @ 8:17 PM
Difficulty: 6.55 / 10
 
10 min Climb Ride
Robin Arzón
Sunday 12/12/21 @ 11:2 PM
Difficulty: 8.35 / 10
102kj
64rpm
56%
20mph
5 min Warm Up Ride
Olivia Amato
Sunday 12/12/21 @ 10:56 PM
Difficulty: 4.36 / 10
36kj
84rpm
40%
17mph
5 min Core Strength
Rad Lopez
Monday 12/6/21 @ 7:3 PM
Difficulty: 6.1 / 10
 
5 min Core Strength
Rad Lopez
Tuesday 11/30/21 @ 8:40 PM
Difficulty: 6.49 / 10
 
10 min Climb Ride
Bradley Rose
Tuesday 11/30/21 @ 8:25 PM
Difficulty: 7.14 / 10
88kj
78rpm
46%
19mph
20 min 2000s Walk
Olivia Amato
Tuesday 11/30/21 @ 7:50 PM
Difficulty: 4.43 / 10
 
5 min Core Strength
Robin Arzón
Monday 11/29/21 @ 12:24 PM
Difficulty: 6.2 / 10