Workouts

15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
Wednesday 1/12/22 @ 11:51 PM
Difficulty: 8.06 / 10
159kj
80rpm
48%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 1/11/22 @ 8:7 PM
Difficulty: 7.1 / 10
152kj
74rpm
50%
20mph
20 min Walk + Run
Rebecca Kennedy
Tuesday 1/11/22 @ 7:36 PM
Difficulty: 5.36 / 10
 
5 min Core Stretch
Emma Lovewell
Monday 1/10/22 @ 3:24 PM
Difficulty: 3.65 / 10
 
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Monday 1/10/22 @ 3:7 PM
Difficulty: 8.68 / 10
132kj
72rpm
48%
18mph
5 min Warm Up Ride
Bradley Rose
Saturday 1/8/22 @ 8:50 PM
Difficulty: 3.92 / 10
43kj
76rpm
46%
19mph
5 min Warm Up Ride
Alex Toussaint
Friday 1/7/22 @ 2:5 PM
Difficulty: 4.02 / 10
47kj
76rpm
48%
19mph
5 min Core Strength
Emma Lovewell
Friday 1/7/22 @ 12:50 AM
Difficulty: 6.32 / 10
 
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 1/7/22 @ 12:16 AM
Difficulty: 7.29 / 10
282kj
77rpm
48%
19mph
10 min Seasonal Meditation
Kirra Michel
Wednesday 1/5/22 @ 9:32 PM
Difficulty: 2.1 / 10