Workouts

15 min 80s Ride
Robin Arzón
Saturday 10/1/22 @ 4:15 PM
Difficulty: 6.55 / 10
138kj
85rpm
44%
19mph
5 min Core Strength Warm Up
Olivia Amato
Wednesday 9/28/22 @ 1:10 PM
Difficulty: 4.47 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Wednesday 9/28/22 @ 12:55 PM
Difficulty: 0 / 10
90kj
77rpm
47%
19mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/20/22 @ 8:9 AM
Difficulty: 5.88 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/20/22 @ 7:45 AM
Difficulty: 7.05 / 10
141kj
76rpm
43%
17mph
10 min Cool Down Ride
Hannah Frankson
Thursday 9/15/22 @ 9:3 AM
Difficulty: 4.23 / 10
69kj
74rpm
43%
17mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Tuesday 9/13/22 @ 9:2 AM
Difficulty: 3.79 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Tuesday 9/13/22 @ 8:27 AM
Difficulty: 7.6 / 10
 
5 min Core Strength
Logan Aldridge
Saturday 9/10/22 @ 9:17 AM
Difficulty: 6.12 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 9/10/22 @ 8:54 AM
Difficulty: 7.07 / 10
124kj
74rpm
42%
16mph