Workouts

5 min Core Strength
Jermaine Johnson
Friday 10/28/22 @ 5:42 PM
Difficulty: 0 / 10
 
5 min Core Strength
Rad Lopez
Friday 10/28/22 @ 5:41 PM
Difficulty: 5.56 / 10
 
10 min Climb Ride
Bradley Rose
Friday 10/28/22 @ 5:29 PM
Difficulty: 7.07 / 10
89kj
77rpm
46%
19mph
30 min Walk + Run
Selena Samuela
Friday 10/28/22 @ 4:38 PM
Difficulty: 5.75 / 10
 
20 min Pop Walk
Olivia Amato
Wednesday 10/19/22 @ 10:10 PM
Difficulty: 4.6 / 10
 
5 min AFO Warm Up Ride: RÃœFÃœS DU SOL
Ben Alldis
Friday 10/14/22 @ 1:45 PM
Difficulty: 0 / 10
38kj
81rpm
41%
18mph
10 min Warm Up Ride
Bradley Rose
Tuesday 10/11/22 @ 5:5 PM
Difficulty: 4.98 / 10
86kj
90rpm
41%
19mph
5 min Core Strength
Rad Lopez
Saturday 10/8/22 @ 3:40 PM
Difficulty: 6.49 / 10
 
20 min Groove Ride
Cody Rigsby
Saturday 10/8/22 @ 3:19 PM
Difficulty: 7.39 / 10
184kj
79rpm
46%
19mph
10 min Meditation for Healing
Ross Rayburn
Saturday 10/1/22 @ 4:52 PM
Difficulty: 3.52 / 10