Workouts

15 min Focus Flow: Lotus Pose
Chelsea Jackson Roberts
Saturday 11/26/22 @ 3:50 PM
Difficulty: 5.59 / 10
 
20 min HIIT Ride
Robin Arzón
Monday 11/21/22 @ 11:5 PM
Difficulty: 8.56 / 10
173kj
79rpm
45%
19mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/16/22 @ 10:34 PM
Difficulty: 3.53 / 10
42kj
80rpm
44%
19mph
5 min Core Strength
Logan Aldridge
Tuesday 11/15/22 @ 1:31 PM
Difficulty: 5.7 / 10
 
20 min Climb Ride
Alex Toussaint
Tuesday 11/15/22 @ 1:6 PM
Difficulty: 7.93 / 10
169kj
74rpm
47%
18mph
5 min Acceptance Meditation
Kristin McGee
Saturday 11/12/22 @ 12:26 AM
Difficulty: 0 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 11/9/22 @ 1:30 PM
Difficulty: 6.29 / 10
 
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 12:57 PM
Difficulty: 0 / 10
242kj
78rpm
45%
18mph
10 min Flow & Let Go Meditation
Aditi Shah
Tuesday 11/8/22 @ 11:11 PM
Difficulty: 2.21 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 11/5/22 @ 1:59 PM
Difficulty: 6.27 / 10