Workouts

5 min Calming Meditation
Kristin McGee
Saturday 1/7/23 @ 11:35 PM
Difficulty: 2.67 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 1/1/23 @ 4:17 PM
Difficulty: 3.97 / 10
51kj
84rpm
46%
20mph
5 min Core Strength
Rebecca Kennedy
Friday 12/30/22 @ 3:49 PM
Difficulty: 6.45 / 10
 
20 min Beginner Ride
Kendall Toole
Friday 12/30/22 @ 3:28 PM
Difficulty: 5.99 / 10
171kj
82rpm
43%
19mph
15 min Focus Flow: Hips
Kristin McGee
Saturday 12/24/22 @ 6:48 PM
Difficulty: 4.72 / 10
 
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/24/22 @ 2:23 PM
Difficulty: 6.49 / 10
311kj
75rpm
50%
20mph
5 min Core Strength
Logan Aldridge
Thursday 12/22/22 @ 7:25 PM
Difficulty: 5.77 / 10
 
20 min Holiday Ride
Kendall Toole
Thursday 12/22/22 @ 7:2 PM
Difficulty: 6.82 / 10
209kj
76rpm
50%
20mph
30 min R&B Ride
Kendall Toole
Wednesday 12/21/22 @ 1:59 PM
Difficulty: 7.37 / 10
275kj
76rpm
47%
19mph
15 min Holiday Ride
Jess King
Tuesday 12/20/22 @ 7:2 PM
Difficulty: 6.75 / 10
146kj
75rpm
49%
20mph