Workouts

5 min Core Strength
Emma Lovewell
Thursday 4/16/20 @ 12:54 PM
Difficulty: 6.59 / 10
 
20 min Core Strength
Olivia Amato
Thursday 4/16/20 @ 12:29 PM
Difficulty: 7.4 / 10
 
30 min Run + Core
Becs Gentry
Wednesday 4/15/20 @ 1:14 PM
Difficulty: 7.42 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 4/15/20 @ 1:2 PM
Difficulty: 7.08 / 10
 
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 4/14/20 @ 12:40 PM
Difficulty: 8.11 / 10
316kj
83rpm
47%
20mph
20 min Bodyweight Strength
Jess Sims
Monday 4/13/20 @ 9:31 PM
Difficulty: 7.29 / 10
 
45 min Intervals & Arms Ride
Denis Morton
Sunday 4/12/20 @ 12:24 PM
Difficulty: 8.51 / 10
624kj
83rpm
53%
22mph
30 min Bootcamp: Full Body
Rebecca Kennedy
Saturday 4/11/20 @ 12:20 PM
Difficulty: 7.6 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 4/11/20 @ 12:7 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Friday 4/10/20 @ 2:31 PM
Difficulty: 3.11 / 10