Workouts

5 min Pre-Run Warm Up
Rebecca Kennedy
Friday 4/24/20 @ 12:1 PM
Difficulty: 3.47 / 10
 
10 min Arms Toning
Leanne Hainsby
Thursday 4/23/20 @ 12:3 PM
Difficulty: 7.27 / 10
 
10 min Full Body Stretch
Selena Samuela
Thursday 4/23/20 @ 11:51 AM
Difficulty: 4.17 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 4/18/20 @ 1:29 PM
Difficulty: 3.66 / 10
 
20 min Rock Fun Run
Matt Wilpers
Saturday 4/18/20 @ 1:7 PM
Difficulty: 7.09 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Saturday 4/18/20 @ 12:55 PM
Difficulty: 6.77 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 4/18/20 @ 12:43 PM
Difficulty: 6.53 / 10
 
10 min Extra Mile
Robin Arzón
Friday 4/17/20 @ 1:7 PM
Difficulty: 6.76 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 4/17/20 @ 12:52 PM
Difficulty: 7.85 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Friday 4/17/20 @ 12:30 PM
Difficulty: 7.06 / 10