Workouts

30 min HIIT Run: Live from Home
Olivia Amato
Thursday 4/30/20 @ 12:29 PM
Difficulty: 8.12 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 4/30/20 @ 12:22 PM
Difficulty: 6.3 / 10
 
5 min Glutes & Legs Toning
Cody Rigsby
Wednesday 4/29/20 @ 12:28 PM
Difficulty: 6.21 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 4/29/20 @ 12:15 PM
Difficulty: 7.34 / 10
 
30 min Intervals & Arms Ride
Jennifer Jacobs
Wednesday 4/29/20 @ 11:42 AM
Difficulty: 8.31 / 10
315kj
76rpm
50%
20mph
20 min Full Body: Live from Home
Andy Speer
Tuesday 4/28/20 @ 12:29 PM
Difficulty: 6.29 / 10
 
20 min Walk + Run
Chase Tucker
Tuesday 4/28/20 @ 12:8 PM
Difficulty: 6.25 / 10
 
10 min Full Body Stretch
Selena Samuela
Tuesday 4/28/20 @ 11:56 AM
Difficulty: 4.11 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Monday 4/27/20 @ 1:32 PM
Difficulty: 6.33 / 10
 
30 min Intervals Ride
Hannah Frankson
Monday 4/27/20 @ 1:0 PM
Difficulty: 8.3 / 10
293kj
86rpm
45%
20mph