Workouts

30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/28/20 @ 11:34 AM
Difficulty: 8.62 / 10
337kj
84rpm
48%
21mph
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 5/24/20 @ 12:22 PM
Difficulty: 6.72 / 10
 
10 min Core Strength
Adrian Williams
Sunday 5/24/20 @ 12:9 PM
Difficulty: 7.04 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Sunday 5/24/20 @ 12:3 PM
Difficulty: 3.84 / 10
 
30 min 80s Ride: Live From Home
Ally Love
Saturday 5/23/20 @ 11:20 AM
Difficulty: 8.63 / 10
309kj
82rpm
47%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 11:19 AM
Difficulty: 8.01 / 10
255kj
82rpm
43%
19mph
20 min Upper Body: Live from Home
Andy Speer
Sunday 5/17/20 @ 12:53 PM
Difficulty: 7.13 / 10
 
45 min Bootcamp: Core
Andy Speer
Thursday 5/14/20 @ 11:10 AM
Difficulty: 7.36 / 10
 
10 min Full Body Stretch
Jess Sims
Thursday 5/14/20 @ 10:58 AM
Difficulty: 4.77 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Wednesday 5/13/20 @ 4:38 PM
Difficulty: 6.22 / 10