Workouts

30 min 90s Ride
Kendall Toole
Tuesday 6/9/20 @ 11:47 AM
Difficulty: 8.8 / 10
329kj
77rpm
50%
20mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 6/9/20 @ 11:14 AM
Difficulty: 8.18 / 10
259kj
81rpm
44%
19mph
20 min Country Ride
Denis Morton
Monday 6/8/20 @ 10:52 AM
Difficulty: 7.32 / 10
169kj
83rpm
43%
19mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 6/8/20 @ 10:21 AM
Difficulty: 8.57 / 10
339kj
85rpm
48%
21mph
5 min Cool Down Ride
Olivia Amato
Saturday 6/6/20 @ 11:17 AM
Difficulty: 3.46 / 10
37kj
86rpm
40%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/6/20 @ 10:15 AM
Difficulty: 8.53 / 10
729kj
81rpm
51%
21mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 6/4/20 @ 11:50 AM
Difficulty: 7.12 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/4/20 @ 11:38 AM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 6/4/20 @ 11:31 AM
Difficulty: 3.81 / 10
46kj
84rpm
45%
19mph
30 min 2010s Ride
Hannah Frankson
Thursday 6/4/20 @ 10:56 AM
Difficulty: 7.71 / 10
341kj
80rpm
50%
21mph