Workouts

45 min HIIT & Hills Ride
Denis Morton
Tuesday 6/23/20 @ 11:22 AM
Difficulty: 8.86 / 10
476kj
85rpm
46%
20mph
10 min Arms Toning
Sam Yo
Tuesday 6/23/20 @ 11:5 AM
Difficulty: 6.98 / 10
 
10 min Arms & Shoulders Strength
Olivia Amato
Monday 6/22/20 @ 12:17 PM
Difficulty: 6.62 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Monday 6/22/20 @ 11:29 AM
Difficulty: 8.4 / 10
437kj
77rpm
48%
20mph
15 min 70s Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:34 PM
Difficulty: 7.17 / 10
141kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:3 PM
Difficulty: 8.04 / 10
297kj
75rpm
50%
20mph
Wednesday 6/17/20 @ 12:49 AM
Difficulty: NaN / 10
 
10 min Switzerland Scenic Run
Tuesday 6/16/20 @ 12:41 AM
Difficulty: 4.09 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 6/10/20 @ 9:51 AM
Difficulty: 3.71 / 10
82kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:5 AM
Difficulty: 8.04 / 10
479kj
83rpm
48%
21mph