Workouts
476kj
85rpm
46%
20mph
10 min Arms & Shoulders Strength
Olivia Amato
Monday 6/22/20 @ 12:17 PM
Difficulty: 6.62 / 10
45 min Intervals & Arms Ride
Emma Lovewell
Monday 6/22/20 @ 11:29 AM
Difficulty: 8.4 / 10
437kj
77rpm
48%
20mph
141kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:3 PM
Difficulty: 8.04 / 10
297kj
75rpm
50%
20mph
82kj
85rpm
42%
19mph
479kj
83rpm
48%
21mph