addicted2golf
Trappe, MD
Total Rides: 1446
Following
addicted2golf
Trappe, MD
Total Rides: 1446
Following
Workouts
10 min All for One Strength Warm Up
Jess Sims
Wednesday 7/8/20 @ 11:22 AM
Difficulty: 5.01 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/7/20 @ 11:11 AM
Difficulty: 8.06 / 10
278kj
82rpm
45%
19mph
200kj
80rpm
47%
20mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 7/2/20 @ 11:14 AM
Difficulty: 6.67 / 10
10 min Glutes & Legs Strength
Adrian Williams
Thursday 7/2/20 @ 11:2 AM
Difficulty: 7.52 / 10
40kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:55 AM
Difficulty: 6.8 / 10
462kj
84rpm
46%
20mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 12:5 PM
Difficulty: 8.71 / 10
320kj
81rpm
48%
20mph
212kj
84rpm
47%
20mph