Workouts

10 min Warm Up Run
Matt Wilpers
Thursday 7/30/20 @ 11:18 AM
Difficulty: 5.12 / 10
 
30 min Power Walk
Matty Maggiacomo
Tuesday 7/28/20 @ 3:27 PM
Difficulty: 5.21 / 10
 
20 min Power Walk
Becs Gentry
Monday 7/27/20 @ 10:46 AM
Difficulty: 4.63 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
Difficulty: 7.28 / 10
776kj
81rpm
52%
22mph
45 min HIIT & Hills Ride
Sam Yo
Friday 7/24/20 @ 11:59 AM
Difficulty: 8.73 / 10
497kj
82rpm
49%
21mph
10 min Full Body Stretch
Adrian Williams
Thursday 7/16/20 @ 10:52 AM
Difficulty: 4.37 / 10
 
20 min Tabata Ride
Matt Wilpers
Thursday 7/16/20 @ 10:30 AM
Difficulty: 8.4 / 10
210kj
87rpm
45%
20mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
Tuesday 7/14/20 @ 11:32 AM
Difficulty: 8.21 / 10
259kj
83rpm
44%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 11:12 AM
Difficulty: 8.35 / 10
488kj
87rpm
46%
21mph
10 min Bodyweight Strength
Matty Maggiacomo
Wednesday 7/8/20 @ 11:34 AM
Difficulty: 6.49 / 10