Workouts

30 min New Wave Ride
Christine D'Ercole
Tuesday 10/6/20 @ 11:47 AM
Difficulty: 7.08 / 10
283kj
83rpm
45%
19mph
20 min Unity Ride
Erik Jäger
Monday 10/5/20 @ 11:50 AM
Difficulty: 6.78 / 10
221kj
80rpm
50%
21mph
10 min Warm Up Walk
Adrian Williams
Monday 10/5/20 @ 11:35 AM
Difficulty: 3.77 / 10
 
20 min 2000s Ride
Denis Morton
Tuesday 9/29/20 @ 12:4 PM
Difficulty: 7.29 / 10
209kj
85rpm
46%
20mph
5 min Warm Up Ride
Jenn Sherman
Tuesday 9/29/20 @ 11:56 AM
Difficulty: 3.68 / 10
21kj
83rpm
36%
16mph
20 min Jam Band Ride
Denis Morton
Monday 9/28/20 @ 11:55 AM
Difficulty: 7.21 / 10
190kj
95rpm
41%
19mph
5 min Barre Cool Down
Hannah Corbin
Monday 9/28/20 @ 11:45 AM
Difficulty: 3.34 / 10
 
10 min Warm Up Walk
Andy Speer
Monday 9/28/20 @ 11:34 AM
Difficulty: 3.57 / 10
 
5 min Core Strength
Emma Lovewell
Monday 9/28/20 @ 11:28 AM
Difficulty: 5.6 / 10
 
30 min HIIT Ride
Olivia Amato
Monday 9/21/20 @ 12:49 PM
Difficulty: 8.99 / 10
358kj
82rpm
50%
21mph