Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 11/10/20 @ 1:7 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 12:21 PM
Difficulty: 6.77 / 10
502kj
77rpm
51%
21mph
5 min Cool Down Ride
Matt Wilpers
Monday 11/9/20 @ 12:30 PM
Difficulty: 3.04 / 10
38kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:44 AM
Difficulty: 6.98 / 10
506kj
85rpm
48%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 12:27 PM
Difficulty: 7.58 / 10
322kj
80rpm
49%
21mph
20 min 80s Rock Ride
Hannah Corbin
Monday 11/2/20 @ 2:29 PM
Difficulty: 7.17 / 10
232kj
80rpm
50%
21mph
15 min Full Body Strength
Ben Alldis
Monday 11/2/20 @ 1:0 PM
Difficulty: 6.65 / 10
 
60 min Climb Ride
Christine D'Ercole
Monday 10/26/20 @ 10:56 AM
Difficulty: 8.74 / 10
682kj
75rpm
52%
21mph
45 min Rock Ride
Kendall Toole
Sunday 10/25/20 @ 12:0 PM
Difficulty: 9.17 / 10
562kj
82rpm
51%
22mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 11:57 AM
Difficulty: 8.43 / 10
527kj
74rpm
53%
21mph