Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:23 PM
Difficulty: 7.59 / 10
538kj
79rpm
52%
21mph
30 min Fall Harvest Scenic Ride
Sunday 11/15/20 @ 4:30 PM
Difficulty: 4.73 / 10
257kj
74rpm
47%
19mph
15 min Rhône-Alpes Scenic Ride
Sunday 11/15/20 @ 12:37 PM
Difficulty: 3.91 / 10
149kj
86rpm
45%
20mph
15 min Redwood State Park Scenic Ride
Saturday 11/14/20 @ 9:44 AM
Difficulty: 4.67 / 10
144kj
77rpm
48%
20mph
45 min New Wave Ride
Christine D'Ercole
Saturday 11/14/20 @ 8:56 AM
Difficulty: 7.69 / 10
458kj
76rpm
50%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 12:51 PM
Difficulty: 6.1 / 10
342kj
79rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/12/20 @ 1:29 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:27 PM
Difficulty: 7.29 / 10
685kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/11/20 @ 12:49 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:17 PM
Difficulty: 6.36 / 10
327kj
83rpm
48%
21mph