Workouts

5 min Cool Down Ride
Christine D'Ercole
Friday 11/20/20 @ 12:44 PM
Difficulty: 3.16 / 10
37kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 12:13 PM
Difficulty: 6.37 / 10
332kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/19/20 @ 12:41 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 11/19/20 @ 12:36 PM
Difficulty: 3.04 / 10
38kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 12:4 PM
Difficulty: 6.34 / 10
350kj
81rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/18/20 @ 1:20 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:18 PM
Difficulty: 7.32 / 10
692kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/17/20 @ 1:28 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:42 PM
Difficulty: 7 / 10
479kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/16/20 @ 2:9 PM
Difficulty: 3.09 / 10