Workouts

45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 8:48 PM
Difficulty: 9.05 / 10
357kj
74rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/9/20 @ 1:30 PM
Difficulty: 3.09 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:29 PM
Difficulty: 8.26 / 10
512kj
72rpm
48%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/7/20 @ 10:48 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 10:17 PM
Difficulty: 6.59 / 10
249kj
78rpm
44%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 1:21 PM
Difficulty: 7.69 / 10
312kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/5/20 @ 3:0 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:59 PM
Difficulty: 7.99 / 10
667kj
73rpm
53%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/3/20 @ 1:29 PM
Difficulty: 3.15 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:57 PM
Difficulty: 6.31 / 10
275kj
83rpm
44%
19mph