Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 1:4 PM
Difficulty: 6.79 / 10
263kj
84rpm
45%
20mph
10 min Arms & Shoulders Strength
Ben Alldis
Monday 2/15/21 @ 12:49 PM
Difficulty: 6.44 / 10
 
45 min 2000s Ride
Kendall Toole
Sunday 2/14/21 @ 12:59 PM
Difficulty: 7.61 / 10
526kj
89rpm
47%
21mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 2/14/21 @ 12:48 PM
Difficulty: 6.33 / 10
83kj
94rpm
37%
18mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:48 PM
Difficulty: 7.2 / 10
291kj
86rpm
44%
20mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 2/10/21 @ 1:0 PM
Difficulty: 3.62 / 10
39kj
86rpm
40%
18mph
30 min 90s Ride
Emma Lovewell
Wednesday 2/10/21 @ 12:30 PM
Difficulty: 8.22 / 10
310kj
83rpm
47%
20mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:52 PM
Difficulty: 3.26 / 10
39kj
90rpm
39%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:31 PM
Difficulty: 7.22 / 10
179kj
85rpm
43%
19mph
5 min Cool Down Ride
Kendall Toole
Sunday 2/7/21 @ 12:45 PM
Difficulty: 3.88 / 10
40kj
94rpm
38%
18mph