Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 1:4 PM
Difficulty: 6.79 / 10
263kj
84rpm
45%
20mph
10 min Arms & Shoulders Strength
Ben Alldis
Monday 2/15/21 @ 12:49 PM
Difficulty: 6.44 / 10
526kj
89rpm
47%
21mph
83kj
94rpm
37%
18mph
291kj
86rpm
44%
20mph
39kj
86rpm
40%
18mph
310kj
83rpm
47%
20mph
39kj
90rpm
39%
18mph
179kj
85rpm
43%
19mph
40kj
94rpm
38%
18mph