Workouts

45 min Pop Bootcamp
Jess Sims
Thursday 3/18/21 @ 11:58 AM
Difficulty: 8.24 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 3/18/21 @ 11:44 AM
Difficulty: 3.78 / 10
 
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:1 PM
Difficulty: 6.56 / 10
201kj
87rpm
45%
20mph
5 min Cool Down Ride
Kendall Toole
Tuesday 3/16/21 @ 12:31 PM
Difficulty: 3.88 / 10
38kj
85rpm
40%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/16/21 @ 11:58 AM
Difficulty: 8.23 / 10
368kj
83rpm
50%
22mph
5 min Lower Body Stretch
Andy Speer
Tuesday 3/16/21 @ 11:52 AM
Difficulty: 3.42 / 10
 
30 min WHM Celebration Ride
Mayla Wedekind
Wednesday 3/10/21 @ 10:4 AM
Difficulty: 7.17 / 10
313kj
78rpm
49%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/9/21 @ 12:59 PM
Difficulty: 8.69 / 10
486kj
86rpm
47%
21mph
30 min 80s Ride
Emma Lovewell
Monday 3/8/21 @ 12:13 PM
Difficulty: 8.12 / 10
324kj
73rpm
53%
21mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:29 PM
Difficulty: 7.92 / 10
322kj
85rpm
47%
20mph