Workouts

20 min 80s Ride
Denis Morton
Friday 3/26/21 @ 10:49 AM
Difficulty: 7.22 / 10
200kj
86rpm
45%
20mph
10 min Cadillac Mountain Scenic Ride
Thursday 3/25/21 @ 12:13 PM
Difficulty: 3.84 / 10
97kj
85rpm
45%
20mph
20 min Oregon National Parks Scenic Ride
Thursday 3/25/21 @ 11:52 AM
Difficulty: 4.39 / 10
172kj
82rpm
44%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/24/21 @ 11:57 AM
Difficulty: 8.02 / 10
323kj
79rpm
49%
20mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 3/23/21 @ 10:59 AM
Difficulty: 6.74 / 10
333kj
83rpm
48%
21mph
10 min Mount St. Helens Scenic Ride
Tuesday 3/23/21 @ 10:48 AM
Difficulty: 4.08 / 10
82kj
78rpm
45%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/22/21 @ 11:57 AM
Difficulty: 8.35 / 10
307kj
86rpm
45%
20mph
10 min Full Body Stretch
Ben Alldis
Sunday 3/21/21 @ 11:59 AM
Difficulty: 3.85 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/20/21 @ 1:31 PM
Difficulty: 3.04 / 10
38kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 12:0 PM
Difficulty: 7.75 / 10
1101kj
82rpm
50%
22mph