Workouts

20 min Focus Flow: Quads
Aditi Shah
Sunday 8/15/21 @ 12:39 PM
Difficulty: 5.16 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 8/14/21 @ 12:30 PM
Difficulty: 7.37 / 10
 
20 min Chest & Back Strength
Chase Tucker
Saturday 8/14/21 @ 12:9 PM
Difficulty: 7.49 / 10
 
10 min Core Strength
Andy Speer
Saturday 8/14/21 @ 11:59 AM
Difficulty: 6.22 / 10
 
10 min Focus Flow: Hamstrings
Denis Morton
Friday 8/13/21 @ 10:41 AM
Difficulty: 5.31 / 10
 
10 min Core Strength
Selena Samuela
Friday 8/13/21 @ 10:30 AM
Difficulty: 6.33 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Thursday 8/12/21 @ 12:29 PM
Difficulty: 7.53 / 10
 
10 min Barre
Hannah Corbin
Thursday 8/12/21 @ 12:19 PM
Difficulty: 5.66 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 8/12/21 @ 12:7 PM
Difficulty: 6.49 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 8/11/21 @ 12:9 PM
Difficulty: 6.69 / 10