Workouts

10 min Full Body Strength
Ben Alldis
Wednesday 9/29/21 @ 11:21 AM
Difficulty: 6.28 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 9/29/21 @ 11:11 AM
Difficulty: 8.08 / 10
 
20 min Remembrance Ride
Christine D'Ercole
Tuesday 9/28/21 @ 11:6 AM
Difficulty: 5.93 / 10
163kj
80rpm
43%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/28/21 @ 10:55 AM
Difficulty: 7.45 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 9/28/21 @ 10:42 AM
Difficulty: 7.35 / 10
 
15 min HIIT Ride
Denis Morton
Monday 9/27/21 @ 11:11 AM
Difficulty: 7.48 / 10
145kj
90rpm
42%
19mph
10 min Glutes & Legs Strength
Adrian Williams
Monday 9/27/21 @ 10:58 AM
Difficulty: 6.79 / 10
 
10 min Core Strength
Rad Lopez
Monday 9/27/21 @ 10:47 AM
Difficulty: 6.51 / 10
 
20 min Walk + Run
Susie Chan
Sunday 9/26/21 @ 12:12 PM
Difficulty: 5.13 / 10
 
20 min Walk + Run
Susie Chan
Sunday 9/26/21 @ 12:11 PM
Difficulty: 5.13 / 10