addicted2golf
Trappe, MD
Total Rides: 1446

Following

addicted2golf
Trappe, MD
Total Rides: 1446

Following

Workouts

5 min Pre-Run Warm Up
Jermaine Johnson
Monday 12/6/21 @ 12:34 PM
Difficulty: 3.69 / 10
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10 min Newport Beach Ride
Saturday 12/4/21 @ 1:41 PM
Difficulty: 0 / 10
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110kj
87rpm
47%
21mph
20 min 90s Ride
Christine D'Ercole
Saturday 12/4/21 @ 1:20 PM
Difficulty: 7.38 / 10
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221kj
87rpm
46%
21mph
30 min Rock Ride
Kendall Toole
Thursday 12/2/21 @ 1:56 PM
Difficulty: 8.39 / 10
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320kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/1/21 @ 1:10 PM
Difficulty: 3.18 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/1/21 @ 12:39 PM
Difficulty: 7.98 / 10
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293kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Robin Arzón
Monday 11/29/21 @ 1:16 PM
Difficulty: 3.29 / 10
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30 min Climb Ride
Camila Ramón
Monday 11/29/21 @ 12:43 PM
Difficulty: 8.49 / 10
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373kj
76rpm
53%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/27/21 @ 1:58 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 11/27/21 @ 1:52 PM
Difficulty: 3.06 / 10
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41kj
85rpm
42%
18mph