Workouts

20 min Metal Ride
Kendall Toole
Saturday 2/5/22 @ 3:34 PM
Difficulty: 8.88 / 10
245kj
78rpm
53%
22mph
5 min Pre-Run Warm Up
Olivia Amato
Saturday 2/5/22 @ 3:25 PM
Difficulty: 3.8 / 10
 
Friday 2/4/22 @ 1:11 PM
Difficulty: NaN / 10
194kj
81rpm
52%
22mph
Friday 2/4/22 @ 1:0 PM
Difficulty: NaN / 10
94kj
86rpm
44%
19mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 2/4/22 @ 12:45 PM
Difficulty: 6.55 / 10
 
10 min Full Body Stretch
Erik Jäger
Friday 2/4/22 @ 12:34 PM
Difficulty: 3.64 / 10
 
20 min 80s Pop Ride
Cliff Dwenger
Thursday 2/3/22 @ 12:32 PM
Difficulty: 6.45 / 10
177kj
84rpm
44%
19mph
5 min Core Stretch
Emma Lovewell
Thursday 2/3/22 @ 12:24 PM
Difficulty: 3.65 / 10
 
5 min Core Strength
Andy Speer
Thursday 2/3/22 @ 12:18 PM
Difficulty: 6.23 / 10
 
20 min Beginner Low Impact Ride
Sam Yo
Wednesday 2/2/22 @ 11:58 AM
Difficulty: 5.79 / 10
188kj
77rpm
48%
19mph