Workouts

10 min Core Strength
Andy Speer
Friday 3/4/22 @ 1:3 PM
Difficulty: 7.1 / 10
 
30 min 2000s Ride
Hannah Corbin
Friday 3/4/22 @ 12:30 PM
Difficulty: 7.17 / 10
381kj
77rpm
46%
22mph
20 min Core Strength
Callie Gullickson
Thursday 3/3/22 @ 1:41 PM
Difficulty: 6.63 / 10
 
5 min Cool Down Ride
Jess King
Thursday 3/3/22 @ 1:24 PM
Difficulty: 3.97 / 10
45kj
79rpm
37%
19mph
Thursday 3/3/22 @ 1:13 PM
Difficulty: NaN / 10
132kj
71rpm
50%
22mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 3/3/22 @ 12:52 PM
Difficulty: 7.46 / 10
214kj
77rpm
41%
20mph
10 min Mood Core Strength: Sweet
Callie Gullickson
Wednesday 3/2/22 @ 1:35 PM
Difficulty: 6.65 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 1:1 PM
Difficulty: 6.57 / 10
315kj
80rpm
40%
20mph
10 min Mood Core Strength: Sweet
Callie Gullickson
Tuesday 3/1/22 @ 12:42 PM
Difficulty: 6.65 / 10
 
30 min Rock Ride
Erik Jäger
Tuesday 3/1/22 @ 12:9 PM
Difficulty: 7.71 / 10
284kj
81rpm
37%
20mph