Workouts

5 min Full Body Stretch
Robin Arzón
Friday 3/11/22 @ 11:31 AM
Difficulty: 3.4 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 3/10/22 @ 12:21 PM
Difficulty: 5.79 / 10
 
20 min 80s Ride
Ben Alldis
Thursday 3/10/22 @ 11:58 AM
Difficulty: 7.5 / 10
163kj
83rpm
42%
18mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 3/9/22 @ 12:16 PM
Difficulty: 8.14 / 10
267kj
80rpm
45%
19mph
20 min Focus Flow: Hamstrings
Denis Morton
Monday 3/7/22 @ 12:33 PM
Difficulty: 4.78 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 3/6/22 @ 1:16 PM
Difficulty: 3.34 / 10
 
10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Sunday 3/6/22 @ 1:3 PM
Difficulty: 6.29 / 10
 
10 min Warm Up Ride
Mayla Wedekind
Sunday 3/6/22 @ 12:51 PM
Difficulty: 4.66 / 10
72kj
72rpm
36%
18mph
30 min Full Body Strength
Callie Gullickson
Saturday 3/5/22 @ 2:1 PM
Difficulty: 7.28 / 10
 
30 min Pop Punk Ride
Bradley Rose
Saturday 3/5/22 @ 1:30 PM
Difficulty: 7.12 / 10
318kj
79rpm
40%
20mph